Profile Image

Heidi Bisgaard

Stretch with breath for better mobility and reduced stress. I teach mindful movements and breathing techniques to help with chronic pain. Privates and group classes.

Hello everyone, I am a 500hr Yoga Instructor, Yoga Nidra facilitator and a Breath & Stretch Coach. I teach Breathing techniques to optimize your breath along with Mindful movement for a better quality of life. I have been practicing yoga for over two decades now, but deepen my practice after I was in an impact-able car accident in 2017, that left me with a grade 2 whiplash- associated disorder affecting the cervical, thoracic and lumbar spine and with a small anterior labral tear. It took several year of a dedicated Yoga and mindful Breathing practice to finally feel whole again. Today I am living with chronic pain, but having learned the tools to apply through out my daily life I can feel ease and movement through out my body. Being on the mat everyday is my favorite form of self-care as I connect my body with my mind and breath. I am excited to share my knowledge with you and help you through your journey of healing. Private and Public classes available.

Gym 67 (August 2018 – Present)

Job Title: Yoga instructor

Attune Wellness (June 2022 – Present)

Job Title: Yoga Instructor

yogalivingwithheidi (January 2020 – Present)

Job Title: Yoga Instructor and Breath/stretch Coach

Shanti Yoga Studio

Nelson, BC

200hr Hatha Yoga Instructor (May 2018)

Essential Yoga Studio

Fernie, BC

200hr Vinyasa Yoga Instructor & Yoga Nidra Instructor (April 2019)

Academy of Energy Healing

On Line

Certificate in Energy Healing (December 2019)


On line

Certified Breathing Coach (June 2020)

Awakened Spirit Yoga

On line

40hr Restorative & Yin Teacher training (May 2021)

My Vinyasa Practice

on line

300 hr Yoga Instructor (April 2022)


on line

Certified stretch coach (March 2023)

Archways Reflexology


Foot Reflexology (December 2001)

Archways Reflexology


Face & Hand Reflexology (December 2002)

Archways Healing College


Relaxation Massage Therapist (December 2003)

I enjoy crafting and making jewelry in my spare time. I love to be outside, walking in nature, biking, swimimg and even some time cross country skiing. If I not home in beautiful British Columbia I am travelling the world, learning about new cultures.

Thanks for signing up! Be sure to check for my email updates soon…

Sun Salutaion C sequence
morning wake up flow 3
morning wake up flow 2
morning wake up flow