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Heidi Bisgaard

Stretch with breath for better mobility and reduced stress. I teach mindful movements and breathing techniques to help with chronic pain. Privates and group classes.

“Hello,I am a seasoned 500hr Yoga Instructor, Yoga Nidra facilitator, and Breath & Stretch Coach with over twenty years of dedicated practice. My passion lies in teaching breathing techniques and mindful movement to enhance overall quality of life. My journey took a profound turn following a life-altering car accident in 2017, which left me grappling with a grade 2 whiplash-associated disorder and a small anterior labral tear affecting multiple areas of my spine. Despite the chronic pain, I turned to yoga and mindful breathing as pillars of healing. Today, I navigate life with chronic pain, but through years of dedicated practice, I have found a sense of wholeness and ease in both body and mind. My daily ritual of stepping onto the mat allows me to forge a deep connection between body, breath, and spirit. Driven by a desire to share my journey and expertise, I offer both private and public classes, extending a guiding hand to those embarking on their own paths to healing and well-being. Join me on this transformative journey towards a more balanced and vibrant life.

Gym 67 (August 2018 – Present)

Job Title: Yoga instructor

Attune Wellness (June 2022 – Present)

Job Title: Yoga Instructor

LivingYogaWithHeidi (January 2020 – Present)

Job Title: Yoga Instructor and Breath/stretch Coach

EcoCareCleaners (May 2005 – November 2023)

Job Title: Owner/Manager

YOGABODY

Stretch Coach

Certification (March 2023)

My Vinyasa Practice

On-line

300hr Yoga Instructor (April 2022)

Awakened Spirit Yoga

On-line

40hr Restorative Teacher Training (May 2021)

YOGABODY

On-line

Breath Coach (January In Progress)

Essentials Yoga Studio

Fernie,BC

200hr Vinyasa Yoga & Yoga Nidra Insructor (April 2019)

Academy Of Energy Healing

On-line

Certificate in Energy Healing (December 2019)

Shanti Yoga Studio

Nelson, BC

200hr Hatha Yoga Instructor (May 2018)

Archways Healing College

Edmonton

Relaxation Massage Therapist (December 2003)

Archways Reflexology

Edmonton

Hand & Face Reflexology (December 2002)

Archways Reflexology

Edmonton

Foot Reflexology (December 2001)

In my spare moments, I find solace and joy in crafting intricate jewelry pieces, each one a manifestation of my creativity and passion. But my heart truly sings when I’m surrounded by the great outdoors, where every step on a nature trail, every pedal on a bike, every stroke through the water, and every glide across snowy landscapes fills me with a profound sense of freedom and connection. Whether I’m nestled in the serene beauty of British Columbia or traversing distant lands, I immerse myself in the vibrant tapestry of cultures, eagerly absorbing new experiences and perspectives. And amidst these adventures, yoga remains my steadfast companion, grounding me in moments of serenity and guiding me towards deeper understanding. My life is a canvas painted with the colors of exploration, creativity, and mindfulness—a journey of discovery that unfolds with every breath and every step I take.

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