Heidi Bisgaard

★★★★★

Stretch with breath for better mobility and reduced stress. I teach mindful movements and breathing techniques to help with chronic pain. Privates and group classes.

Certified Yoga Teacher (RYT500)

ABOUT

Hello Everyone, I teach Breathing techniques to optimize your breath along with Mindful movement for a better quality of life. Over half a decade ago I was in an impact-able car accident, it took several year of a daily Yoga and mindful Breathing practice to finally feel whole again. Today I live with chronic pain but I learned the tools so that I can feel at ease throughout my day. I am excited to share my knowledge with you. Private and Public classes available.

WORK EXPERIENCE

Gym 67 (August 2018 – Present)

Job Title: Yoga instructor

Attune Wellness (June 2022 – Present)

Job Title: Yoga Instructor

Private one & one (January 2020 – Present)

Job Title: Yoga Instructor

EDUCATION & TRAINING

Archways Healing College

Edmonton, AB

Relaxation Massage Therapist (December 2003)

Shanti Yoga Studio

Nelson, BC

200hr Hatha Yoga Instructor (May 2018)

Essential Yoga Studio

Fernie, BC

200hr Vinyasa Yoga Instructor (April 2019)

Academy of Energy Healing

On Line

Certificate in Energy Healing (December 2019)

YOGABODY

On line

Certified Breathing Coach (June 2020)

Awakened Spirit Yoga

On line

40hr Restorative & Yin Teacher training (May 2021)

My Vinyasa Practice

on line

300 hr Yoga Instructor (April 2022)

YOGABODY

on line

Certified stretch coach (March 2023)

Archways Reflexology

Edmonton

Foot Reflexology (December 2001)

Archways Reflexology

Edmonton

Face & Hand Reflexology (December 2002)

SKILLS / INTERESTS

I enjoy crafting and making jewelry in my spare time. I love to be outside, walking in nature, biking, swimimg and even some time cross country skiing. If I not home in beautiful British Columbia I am travelling the world, learning about new cultures.

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Release form

Videos

Sun Salutaion C sequence

morning wake up flow 3

morning wake up flow 2

morning wake up flow