Heidi Bisgaard

Hello everyone, I am a 500hr Yoga Instructor, Yoga Nidra facilitator and a Breath & Stretch Coach. I teach Breathing techniques to optimize your breath along with Mindful movement for a better quality of life. I have been practicing yoga for over two decades now, but deepen my practice after I was in an impact-able car accident in 2017, that left me with a grade 2 whiplash- associated disorder affecting the cervical, thoracic and lumbar spine and with a small anterior labral tear. It took several year of a dedicated Yoga and mindful Breathing practice to finally feel whole again. Today I am living with chronic pain, but having learned the tools to apply through out my daily life I can feel ease and movement through out my body. Being on the mat everyday is my favorite form of self-care as I connect my body with my mind and breath. I am excited to share my knowledge with you and help you through your journey of healing. Private and Public classes available.

I enjoy crafting and making jewelry in my spare time. I love to be outside, walking in nature, biking, swimimg and even some time cross country skiing. If I not home in beautiful British Columbia I am travelling the world, learning about new cultures.