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Yana Kaspariants

Do you struggle with sleep, anxiety, or stress? Have a sore back, stiff hips, or tight hamstrings? Join my classes to relieve your body and mind with yoga and breath work. Contact me for privates, corporate training, group classes. My yoga journey began in 2013. Through a series of unimaginable life events, I met a 76-year-old Indian man who helped me restore purpose and inner peace through yoga. Today, I specialize in yoga practice that is focused on breath work, deep body stretch for flexibility and joint mobility, trauma awareness, and vinyasa flow

Case Study: Yoga for Deep Sleep April 12 & 14
Case Study: Yoga for Stress April 8 & 9
Case Study: Yoga for Stress April 23 & 24

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