Lacey Westbrook
Got anxiety? Can't sleep or relax or focus? I teach breathing exercises to manage the struggle of being human. Let's pause & breathe.
Science-based, yoga-rooted breathing techniques are intuitive, accessible, and immediately effective for managing both acute and chronic stress. I teach methods that I use every day. Breathing is already in your toolbox. Always has been. You can reconnect with it.
YOGABODY
BREATH COACH CERTIFICATION (February 2023)
Entrepreneurship, Biking, Boating, Geography
Relaxing -- 4 x8
Balancing -- 4 x 4
Stimulating -- Breath of Fire
