Vijay Pamu
If you're a working professional facing stiffness, fatigue, or sleep issues from long desk hours, I’m here to help you restore flexibility and balance through tailored yoga practices.
Move Better, Feel Better: Mindful Yoga for Your Body and Mind
I’m Vijay Pamu, a certified yoga teacher specializing in mindful, science-based yoga for busy professionals. My approach combines physical alignment and breathwork to help manage stress, improve flexibility, and boost focus. Having experienced the toll of long work hours myself, I design accessible, enjoyable sessions—both online and in-person—that leave you feeling relaxed, energized, and better equipped to handle your day.
I’m Vijay Pamu, a certified yoga teacher specializing in mindful, science-based yoga for busy professionals. My approach combines physical alignment and breathwork to help manage stress, improve flexibility, and boost focus. Having experienced the toll of long work hours myself, I design accessible, enjoyable sessions—both online and in-person—that leave you feeling relaxed, energized, and better equipped to handle your day.
(February 2025 – Present)
Job Title: Private Yoga Teacher
YOGABODY Teachers College
Vinyasa Flow Yoga
200 hrs Yoga Teaching Diploma (February 2025)
Specialist skills:
1) Yoga for Happy Back
2) Yoga for Cricketers
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Anatomy class
Bio
