Tammi Kumerow
Breath Coach /Certified Hypopressive Trainer / Pilates Instructor NCPT #45800 / Precision Nutrition Level 1
I have been in the fitness industry for over 40 years and love teaching exercises that connect the mind, body and spirit. I focus on movements for whole body health and wellness.
Mind Body Spirit Pilates (March 2021 – Present)
Job Title: Owner, Teacher, CVO
YogaBody Breath Coach
Breath Coach
Breath Coach (January In Progress)
Pilates Method Allience
Pilates
National Certified Pilates Teacher (July In Progress)
Hypopressive Training
International Hypopressive Council
Level 3 (January In Progress)
Precision Nutrition
Nutrition
Precision Nutrition Level 1 (January In Progress)
Hypopressive Training is a restoration and maintenance program that takes a whole body approach to core and pelvic health.
Whiskey Category-Evening 4:8 Breath
Water Category-Afternoon 4:4 Breath
Coffee Category-Morning Breath of Fire
