I've been in fitness for over 40 years. I love helping people find joy in movement that connects the Mind, Body and Spirit. Breath Coach / Low Pressure Fitness Certified Hypopressive Trainer / Pilates Instructor NCPT #45800 / Precision Nutrition Level 1
Mind Body Spirit Pilates (March 2021 – Present)
Job Title: Owner, Teacher, CVO

YogaBody Breath Coach
Breath Coach
Breath Coach (January In Progress)
Pilates Method Allience
Pilates
National Certified Pilates Teacher (July In Progress)
Hypopressive Training
International Hypopressive Council
Level 3 (January In Progress)
Precision Nutrition
Nutrition
Precision Nutrition Level 1 (January In Progress)
Low Pressure Fitness
Level 1,2,3 Wall Series and Equipment Certified
Low Pressure Fitness Certified (May In Progress)


