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Tammi Kumerow

Breath Coach /Certified Hypopressive Trainer / Pilates Instructor NCPT #45800 / Precision Nutrition Level 1

I have been in the fitness industry for over 40 years and love teaching exercises that connect the mind, body and spirit. I focus on movements for whole body health and wellness.

Mind Body Spirit Pilates (March 2021 – Present)

Job Title: Owner, Teacher, CVO

YogaBody Breath Coach

Breath Coach

Breath Coach (January In Progress)

Pilates Method Allience


National Certified Pilates Teacher (July In Progress)

Hypopressive Training

International Hypopressive Council

Level 3 (January In Progress)

Precision Nutrition


Precision Nutrition Level 1 (January In Progress)

Hypopressive Training is a restoration and maintenance program that takes a whole body approach to core and pelvic health.
Whiskey Category-Evening 4:8 Breath
Water Category-Afternoon 4:4 Breath
Coffee Category-Morning Breath of Fire