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elsa manso

Entrepreneur/Yoga teacher + Retreats facilitator for souls(men/women)nCreate body, mind & plant based workshops to help others to take care of their "temple" & rediscover themselves. Then take clients on a life transforming retreats

zoom sessions
On demand videos
40m slow session to open the hips, back,
Yin/Restorative Yoga
Hip mobility, flexibility
Spine/back - strength, stretch
Slow vinyasa body movement