I'm drawn to and like to contribute to things that help make the human experience more pleasurable. Some modalities I use are adventure in nature, flexibility training, breathing, and TRE. Some favorite activities of mine are cycling, paddling, empathic listening, and painting with watecolors.
Self Employed (January 2013 – Present)
Job Title: Embodiment Facilitator
200-hour Integral Yoga Teacher Training - Asanas and Pranayama (November 2013)
Flexibility Coach Certification (March 2023)
Trauma, Tension and Stress Releasing (Recovery) Exercises (TRE) - Certified Provider (September 2021)
Purpose Guides Institute
Purpose Guide Certification (June 2020)