Sara Taggart
Hi there! My name is Sara Taggart. I support individuals and groups as a breath, mindfulness & movement coach while also working as a consultant to organizations affecting progressive social change in the US and Africa. See my current offerings at https://calendly.com/innerworkstrategies or reach out by email (button above).
I am a breath, mindfulness and movement coach with more than 30 years of experience exploring the intersection of personal transformation and social change. Drawing from extensive training in yoga, meditation, trauma-informed practice, and adult learning, I support individuals and groups to cultivate greater resilience, self-awareness, emotional balance, and inner capacity for meaningful action.
As the founder of BreathWise Strategies, I offer science-based breath coaching that integrates modern research with contemplative wisdom traditions. My approach is informed by certifications in YOGABODY® Breath Coaching, Breath-Body-Mind®, mindfulness facilitation, and yoga instruction, as well as decades of experience facilitating transformative learning and leadership development programs.
Throughout my career, I have supported marginalized communities, nonprofit leaders, educators, and change-makers in developing practices that foster presence, compassion, well-being, and conscious engagement in the process of creating a safer and more equitable, healthy, and just world. When I am not teaching or playing outside, I can be found working as a consultant to organizations working for progressive social change in the US and Africa.
As the founder of BreathWise Strategies, I offer science-based breath coaching that integrates modern research with contemplative wisdom traditions. My approach is informed by certifications in YOGABODY® Breath Coaching, Breath-Body-Mind®, mindfulness facilitation, and yoga instruction, as well as decades of experience facilitating transformative learning and leadership development programs.
Throughout my career, I have supported marginalized communities, nonprofit leaders, educators, and change-makers in developing practices that foster presence, compassion, well-being, and conscious engagement in the process of creating a safer and more equitable, healthy, and just world. When I am not teaching or playing outside, I can be found working as a consultant to organizations working for progressive social change in the US and Africa.
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