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Sarah MacDonald is a yoga teacher and breath coach based in Cambridge, New Zealand. As a qualified breath coach, Sarah works one-on-one with clients to help understand the power of optimal breathing and how to use it to improve their overall health and wellbeing. Sarah works with clients from anywhere in the world; come and connect with her online.

Tips for your breathing practices
Breath of fire practice (Morning)
Balance breathing 4:4 breath practice
Alternate nostril breathing practice
Triangle breathing practice (Evening)
One-on-one breath coaching (one month programme)