Theresa Kocher

I studied computer science and am still passionate about working in the world of health data science. Yoga always helped me to bring my body and mind back into balance after doing brain and eye work infront of the computer all day long. In 2022 I completed a medical yoga teacher training. In 2023 I succeeded the YOGABODY breath coach® training. Beside that, I participated in many yoga therapy workshops. As a yoga teacher and breath coach, I want to share my science-based gained knowledge on how we can reconnect with our bodies to better understand our own needs. I want to transfer understandable insights on how to utilize yoga to make an impact on our physical and mental health in our busy and fast lifes.

breathing, office yoga, functional yoga, life work balance, brain body balance, aerial yoga