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Theresa Kocher

Offering tools and support for your brain body balance with breath coaching, office yoga and life work balancing retreats and digital support for yoga teachers.

I studied computer science and am still passionate about working in the world of health data science. Yoga always helped me to bring my body and mind back into balance after doing brain and eye work infront of the computer all day long. In 2022 I completed a medical yoga teacher training. In 2023 I succeeded the YOGABODY breath coach® training. Beside that, I participated in many yoga therapy workshops, finished an Ashtanga teacher training in 2023 and the YOGABODY Science of Stretching training in 2024. As a yoga teacher, breath and stretching coach, I want to share my science-based gained knowledge on how we can reconnect with our bodies to better understand our own needs. I want to transfer understandable insights on how to utilize yoga to make an impact on our physical and mental health in our busy and fast lifes.

Public Health Institute Germany (March 2023 – September 2023)

Job Title: Yoga Teacher

Yogabits (September 2023 – November 2023)

Job Title: Yoga Teacher

Yogabits (September 2023 – November 2023)

Job Title: Breath Coach

Medical Yoga Academy (January 2024 – February 2024)

Job Title: Yoga Trainer

Medical Yoga Academy

Medical Yoga Teacher Training

Medical Yoga Teacher (December 2022)

YOGABODY

Yoga Breath Coach® Training

Yoga Breath Coach® (August 2023)

UNIT Yoga Aus- und Weiterbildung

Ashtanga Teacher Training

Ashtanga Teacher (November 2023)

YOGABODY

Science of Stretching® Training

Science of Stretching® Coach (March 2024)

office yoga, functional yoga, life work balance, brain body balance, ashtanga yoga, breathing to influence and train your nervous system, deep stretching to supplement stiffness from daily and training routines
Whisky Breathing
Water Breathing
Coffee Breathing