Noelle Cepeda

I first became fascinated when I started working for big corporate stretching companies, around this same time I started practicing yoga. I have done some training in assisted stretching using the PNF techniques and Yoga philosophy. Then I found YOGABODY teaching the Science of Stretching and knew I needed to invest in more education. I just completed the course recently, and feel properly equipped to begin sharing my knowledge and training to help others. I also am passionate about Brazilian Jiu Jitsu and training this really made me want to become as flexible as possible, while having a supplementing practice that specifically allows for flexibility gains.

PNF Assisted stretching Knowledgeable with fascia 4:8 Breathing technique Recovery Stretching techniques designed to create more Range of Motion, increase flexibility, and limit risk of injury in sports and in daily life. Techniques you can learn and do on your own without the help of another person. -YOGA -Blue belt in Brazilian Jiu Jitsu -weightlifting -Exercise Science