Nathalie Belanger
Are you ready to move through life with strength, ease, and vitality? Whether you’re adapting to life’s changes, seeking to manage stress, or aiming to boost physical and mental performance, I’m here to support your journey. Drawing on 25 years of dance experience and personal healing from injury, I design personalized yoga and breath practices that build strength, flexibility, and balance. Together, we’ll create a sustainable practice that honors your unique body and goals.
Welcome to Yoga & Breath with Nathalie—where strength, mobility, and balance meet empowered breath and longevity.
Movement, body, and breath awareness have been central to my life. With 25 years in competitive Latin dance, I developed a deep appreciation for how movement and good posture shape not just our bodies but our entire experience of life. A severe hamstring injury decades ago changed my relationship with movement, teaching me that limitations can be valuable teachers.
During an extended trip to India, what began as a week-long yoga retreat seeking support to manage challenging menopause symptoms transformed into something far more profound. A serendipitous encounter with a renowned doctor—who advocates for yoga as a vital component of traditional medical treatment—opened my eyes to yoga’s extraordinary healing potential. Through my own practice, I’ve experienced improvements in sleep, digestion, and the maintenance of muscle mass—which naturally decreases with age unless actively preserved. Since then, I have added breathwork coaching to my practice, currently pursuing certification.
Beyond the mat, I enjoy connecting with people and cultures through travel, writing, and languages (I also speak Italian, French, and some Russian). Hiking is a cherished way I connect with nature and sustain both physical and mental vitality.
How I can help:
Yoga for peri & menopause: Relieve symptoms such as disrupted sleep, digestive changes, and muscle tone loss, while cultivating strength and grace.
One-on-one or small group sessions: For a more personalized experience, I offer private in-person or online sessions designed specifically around your individual needs.
Yoga and breathwork for professionals and athletes: Improve mobility, flexibility, performance, and recovery through tailored practice.
Aging well is a journey we can share. Yoga and breathwork form a vital link in any fitness routine—enhancing mobility and performance, cultivating presence, managing stress, restoring balance, and supporting recovery so your body performs and feels its best.
Movement, body, and breath awareness have been central to my life. With 25 years in competitive Latin dance, I developed a deep appreciation for how movement and good posture shape not just our bodies but our entire experience of life. A severe hamstring injury decades ago changed my relationship with movement, teaching me that limitations can be valuable teachers.
During an extended trip to India, what began as a week-long yoga retreat seeking support to manage challenging menopause symptoms transformed into something far more profound. A serendipitous encounter with a renowned doctor—who advocates for yoga as a vital component of traditional medical treatment—opened my eyes to yoga’s extraordinary healing potential. Through my own practice, I’ve experienced improvements in sleep, digestion, and the maintenance of muscle mass—which naturally decreases with age unless actively preserved. Since then, I have added breathwork coaching to my practice, currently pursuing certification.
Beyond the mat, I enjoy connecting with people and cultures through travel, writing, and languages (I also speak Italian, French, and some Russian). Hiking is a cherished way I connect with nature and sustain both physical and mental vitality.
How I can help:
Yoga for peri & menopause: Relieve symptoms such as disrupted sleep, digestive changes, and muscle tone loss, while cultivating strength and grace.
One-on-one or small group sessions: For a more personalized experience, I offer private in-person or online sessions designed specifically around your individual needs.
Yoga and breathwork for professionals and athletes: Improve mobility, flexibility, performance, and recovery through tailored practice.
Aging well is a journey we can share. Yoga and breathwork form a vital link in any fitness routine—enhancing mobility and performance, cultivating presence, managing stress, restoring balance, and supporting recovery so your body performs and feels its best.
(February 2025)
N/A
Free Discovery Session (30 mins)
0 GBP
