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Hi, I am Monica Sava. I became a Yoga Instructor to teach my clients this powerful tool to help them regain their optimal health. I help people improve their quality of life with a very integrated approach to wellness that uses all areas of my background. The goal is to help my clients lead happier and more fulfilled lives. I am a caring, empathetic person who listens to my clients!

SAVA Holistic Health (January 2016 – Present)

Job Title: Founder/President


RYT 200 Yoga

(November 2022)

Energetic Health Institute

Holistic Nutrition

Certification in Holistic Nutrition (October 2018)

Functional Diagnostic Nutrition

Functional Diagnostic Nutrition

Functional Diagnostic Nutrition-P (August 2016)

University of Maryland

Measurement, Statistics & Evaluation

Ph.D (May 1993)

Fordham University


B.S. (May 1989)

Integrated Women\'s Health Training Program

Womens Health

Certification in Integrated Women\'s Health (September 2021)

HeartMath Institute

Coach/Mentor Program

HeartMath Certified Coach (March 2017)

Best Practices to Protect Your Knees

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