Mia is a great Yoga teacher. I had an individual session with her and she was able to adjust her class to address specific issues I complained about. I had lower back pain at that time mainly due to the lack of exercise and stretching. Mia not only relief immediately my pain with her class but also provided me with guidance on stretching exercises for continued improvement.
I highly recommend Mia!
- Jonathan Santos (Sep 2022)
★★★★★
★★★★★
So much fun! I have suffered with back and neck pain for years and this is one of the only things I have tried that has actually helped. Mia is so fun and passionate about teaching. I will definitely be back to work on my flexibility and relieve some neck pain.
- Jake Garrett (Jan 2022)
★★★★★
★★★★★
Phew!! What an amazing class! A good combination of thorough stretches and a bunch of core/arm/leg work along with it! I’ve been struggling with neck and back pain due to my daily job but after this class, I feel like a million bucks!!! I’m so thankful for coming across Mia. She is so easy going and will walk you through all the steps throughout the class! 1000% recommend Mia’s class :)
- Michelle (Jan 2022)
★★★★★
★★★★★
I never thought I could do Trapeze Yoga until I met Mia! Mia is an incredible instructor who listens teaches you step by step! One of the many things I love about Mia is her fun and kind energy! She makes you feel so welcomed and continually encourages you through the process! Trapeze Yoga has helped my back and neck pain! Hanging upside down is great when Mia is helping you! You definitely get a full body workout. I HIGHLY RECOMMEND GOING TO MIA'S CLASSES! She's the best!!!
- Quinn (Jan 2022)
★★★★★
★★★★★
Mia is such an amazing yoga instructor. She always challenges me just enough to grow my skill level and pushes me to try new things. Her attitude is always so positive and you can tell she loves what she does. She makes the effort to make sure I am comfortable and she adjusts me as needed. My favorite is when she brings over the essential oils and either gives me a quick head massage or let’s me smell the fragrance of the oils during shavasana. Mia is definitely a wonderful teacher and I’m so glad I found her!
- Rene Ferreira (Oct 2021)
★★★★★
★★★★★
Mia is such an amazing yoga instructor. She always challenges me just enough to grow my skill level and pushes me to try new things. Her attitude is always so positive and you can tell she loves what she does. She makes the effort to make sure I am comfortable and she adjusts me as needed. My favorite is when she brings over the essential oils and either gives me a quick head massage or let’s me smell the fragrance of the oils during shavasana. Mia is definitely a wonderful teacher and I’m so glad I found her!
- Rene Ferreira (Oct 2021)
★★★★★
★★★★★
If you have never tried Mia’s class you are missing out!! My experience with Mia was absolutely AMAZING!! She is so passionate about what she does and has such a great energy to be around!
I had a few private classes with her including Yoga Trapeze sessions (which was my favorite)!!!! Yoga Trapeze makes you feel every muscle of your core and arms and gives you amazing stretching! Not to mention that you are connected with Mother Nature surrounded by the beautiful outdoor Hawaiian Mana! I definitely recommend Mia’s classes and I am looking forward to continue my yoga journey with her guidance !
- Bia (Oct 2021)
★★★★★
★★★★★
Mia is an EXCELLENT instructor! She was welcoming, helpful with modifications, broke down the moves, and corrections! I loved her positive energy with an obvious passion for sharing yoga through a well-planned class. She’s a rare combo. Also, the Yoga Trapeze class was a great surprise. I have been suffering from back pain for over 10 years, and have tried all kinds of treatments (physiotherapy, pilates, chiropractic, etc.). During the class, I felt an instant relief of my back pain, specially when a was suspended upside down. The traction on the spine and the core exercises made me feel great! I left Mia’s class relaxed, full of positive energy, and with a sense of gratitude for practicing. THANK YOU!!!
- Fabio B. (Sep 2021)
★★★★★
★★★★★
Yoga trapeze class with Mia was an amazing experience! The work out combined strength training and flexibility with fluid movements, and the trapeze adds a magical element to the class. Many exercises challenged my strength but my body felt lengthened and very relaxed at the end. Mia is a knowledgeable teacher with attention to detail, great manual cueing skills and a master at sequencing in a fluid manner that feels wonderful in your body. She plays music that soothes the soul as you work out and shavasana in my trapeze cocoon was truly a blissful experience. I would recommend Mia and yoga trapeze to anyone wanting to mix up their work out with diversity and a unique experience.
- Lisa (Sep 2021)
★★★★★
★★★★★
I’m now in Love with Yoga Trapeze! I Highly recommend taking a class with Mia!!!! I have had pain in my back and want to stretch and get stronger.
I have now done a few classes with Mia and I’m so Happy I did!
Mia is a GREAT teacher! And Mia’s Trapeze classes were very challenging yet relaxing and felt so good! I now crave upside down postures for my back & hips! Trapeze is now one of my favorite workouts! The ambience of being out side in nature while doing trapeze is truly an AMAZING Experience!
Thank You Mia!
- Layna Cadiente (Sep 2021)
★★★★★
★★★★★
I’m now in Love with Yoga Trapeze! I Highly recommend taking a class with Mia!!!! I have had pain in my back and want to stretch and get stronger.
I have now done a few classes with Mia and I’m so Happy I did!
Mia is a GREAT teacher! And Mia’s Trapeze classes were very challenging yet relaxing and felt so good! I now crave upside down postures for my back & hips! Trapeze is now one of my favorite workouts! The ambience of being out side in nature while doing trapeze is truly an AMAZING Experience!
Thank You Mia!