I turned 30 at the onset of the pandemic, a time during which I gained nearly 50 lbs. Post-pandemic, I took up Brazilian Jiu-jitsu and began training for my first marathon. Although these activities helped me burn calories, they also led to numerous injuries. Yoga has been instrumental in restoring my mobility and preventing further injuries. If you find yourself struggling with injuries while trying to lose weight, I invite you to join my journey and discover the benefits of yoga that I've experienced.


