Martha Popova

Martha is a sound bath meditation practitioner, a YogaBody® Breath & Science of Stretch Coach, and NYU Certified Executive/Life Coach. Her focus is on creating simple practices that are effective, practical, and accessible to all with the goal of balancing the nervous system in order to create a harmonious state within the body, mind, and soul. Martha’s passion is in helping people silence the inner noise and reduce the static within the mind and body, allowing one to come to a place of inner silence, stillness, and spaciousness. In such a state, the mind can rest, the body can heal, and new levels of creativity and connection can be experienced. With Martha’s professional background in logistics and client management, you can expect a high-quality, curated experience every time.

Corporate wellness, conscious leadership, health & wellness, nature, book clubs, tea, community engagement.