Mariela Whaley

10 years ago I embarked on a transformative journey through yoga and meditation. The impact was profound, marking a distinct before and after in my life. Just a few weeks into my practice, I felt an enhancement in focus, and a newfound sense of calmness, and patience. These practices gave me self-understanding, creating positive shifts in my relationships, career, and overall well-being. For over 6 years, I\'ve guided others as a meditation teacher, well aware of the initial challenges in cultivating a steady meditation practice, inspired my journey into breathwork instruction—offering a simple yet effective practice to empower individuals, like you, on your path to fulfillment. As a certified yoga teacher since 2023, I seamlessly integrate my expertise in meditation, breathwork, and yoga. This fusion creates a holistic approach that harmonizes mind, body, and breath, amplifying the benefits of each practice. My mission is to support you in achieving your aspirations, through accessible tools that nurture your inner growth and well-being.

Breathwork / Pranayama Meditation Vinyasa Yin Iyengar