Mariana Salvarrey
Relief for stiff necks and tight upper backs: improve posture, regain range of motion, and ease pain with targeted yoga and mobility work.
Neck & Upper Back Reset
My signature 1:1 class for people living with a stiff neck, tight shoulders or upper back tension, whether from desk work, screens, driving, stress or a past injury.
A dynamic, science-based method built on three pillars: mobility, deep stretching and strengthening.
The goal: regain movement, release tension, and improve your posture. We start where the tension sits and work along the muscles and fascia that feed into neck and upper back tension. Always within a comfortable range, with every pose adapted to you.
No experience, flexibility or special equipment needed. Just a mat, a chair, some cushions and a willingness to start.
Free 20-minute discovery session · Get in touch to book
Introductory package · 4 classes, one a week for a month · £89 · Recommended
1:1 class · 60 minutes · £49
Online or in person in Cambridgeshire and Norfolk
ABOUT ME:
My signature 1:1 class for people living with a stiff neck, tight shoulders or upper back tension, whether from desk work, screens, driving, stress or a past injury.
A dynamic, science-based method built on three pillars: mobility, deep stretching and strengthening.
The goal: regain movement, release tension, and improve your posture. We start where the tension sits and work along the muscles and fascia that feed into neck and upper back tension. Always within a comfortable range, with every pose adapted to you.
No experience, flexibility or special equipment needed. Just a mat, a chair, some cushions and a willingness to start.
Free 20-minute discovery session · Get in touch to book
Introductory package · 4 classes, one a week for a month · £89 · Recommended
1:1 class · 60 minutes · £49
Online or in person in Cambridgeshire and Norfolk
ABOUT ME:
Cedar Yoga & Mobility (October 2026 – Present)
Job Title: Founder & Coach
YOGABODY
Vinyasa Yoga
200-hour Certified Yoga Teacher (November In Progress)
YOGABODY
Flexibility and Mobility
Certified Stretch Coach (October 2026)
YOGABODY
Yoga Breathing
Certified Breathing Coach (October 2026)
Yoga - Crafts - Community
Neck and Upper Back Reset 1:1 60 minutes
49 GBP
4 Class pack - Neck and Upper Back Reset 1:1 60 minutes
89 GBP
Deep stretching class for flexibility 1:1 60 minutes
49 GBP
4 Class pack - Deep stretching class for flexibility 1:1 60 minutes
89 GBP
Yoga breathing workshop 1:1 60 minutes
49 GBP
