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Lana Nik

I am here to help you feel your body again. There is no age limit. I propose “Targeted Flexibility” to unlock your hips, hamstrings and spine. All in one practice to bring your body back to life and regulate energy. Kundalini yoga - spiritual practice. Contact via Gmail/WhatsApp

Online Targeted Flexibility 60 min
Online Flow : strength, breathing, stretching 60 MIN
Online Kundalini Yoga 40 min
4 weeks | 2 times/week. You choose which practice you want each time!
Monthly Health Coaching: food & body
Balancing Food weekly GUIDE
Science of Stretching is a targeted mobility training method that works to open up your body. No experience required, super stiff people always welcome:) I take a very simple, science-based approach that is effective for everyone.

Yoga Body College

Breath Coach

Breathing Coach (March 2022)

Yoga College

Flexibility Coach

Flexibility Coach (November 2021)

N/A