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Lana Nik

I am here to help you feel your body again. There is no age limit. My simple science based stretching makes you feel free in your body by unlocking hips, hamstrings and spine, among other things! Discovery 30 min class is free! Feel free to contact me.

Flexibility & Mobility / Flexibilidad & Mobilidad 1h
4 week/semanas classes Stretching & Mobility
8 week/semanas Flexibility & Mobility classes
Solo un clase personal de YOGA RESPIRACIÓN
1 MES de RESPIRACIÓN. 4 sesiones. comentarios de los clientes. Práctica 3 veces/día
KUNDALINI YOGA/ Espiritual / Mantras
Science of Stretching is a targeted mobility training method that works to open up your body. No experience required, super stiff people always welcome:) I take a very simple, science-based approach that is effective for everyone.

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