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Kat Sanford

Kat Sanford is a certified YOGABODY® Breath Coach, fitness instructor, trainer, and author. She empowers women to be their own gurus in their wellness journeys and supports them in creating balance in the four pillars of health: mental, emotional, spiritual, and physical.

Kat Sanford is a certified YOGABODY® Breath Coach, fitness instructor, trainer, and author. She empowers women to be their gurus in their wellness journeys and supports them in creating balance in the four pillars of health: mental, emotional, spiritual, and physical. Kat currently offers private and group breathwork and fitness classes.

Kat Sanford Wellness (November 2023 – Present)

Job Title: Founder

YOGABODY®

Breath Coach

(April 2022)

Revelation Wellness

Group Fitness Instructor

(November 2023)

American Heart Association

Heartsaver® CPR AED

(December 2023)

Women in midlife, experiencing perimenopause or menopause. Thyroid disorders. Stretching. Dancing. Walking. Emotional Intelligence. Meditation + the Power of Prayer. Mental Health + Mindset.
Walking Summer Camp
Pop In - One Class
New Clients - Unlimited Monthly