I have always been fascinated by all things health and wellbeing. A long time lover of yoga, for me Flexibility training, using Gravity to enable a greater range of basic movement, aligns with my philosophy that healthy movement should be accessible to all regardless of age or condition. I love enabling people to feel more ease in their everyday life.
Movement Flexibility and Mindfulness teacher (July 2014 – Present)
Rosen Movement Teacher
Mindful movement to music
Mental Health, Nutrition, Mindfulness, Forest Bathing, Trauma, Stress and Cold Water Swimming.