Ciao! Are you struggling with your back pain and that feeling of constant stiffness and fatigue? I can help you gain back that range of flexibility that we should all have. You will be able to twist, bend forward, squat, and sit on your chair comfortably for hours, just by following a specific body movement sequence and using the power of breath. You will improve your posture and feel a general sense of wellbeing and relaxation for a better life.