Francis Fernando
Allow me to guide you through deep stretching routine and a meditative Yoga Nidra to unlock tension, improve mobility & regulate your nervous system.
Certified Stretch Coach | Yin Yoga Instructor | Yoga Nidra Instructor
I am driven by a deep curiosity for how the body moves and a personal necessity to maintain a mobile, high-quality life. As I discover ways to get incrementally better, I share the skills and practices that have made a difference for me. I help you take an intentional pause using a tiered approach to recovery: high-impact Deep Stretching for mobility, Yin Yoga for connective tissue health, and Yoga Nidra to regulate the nervous system. Lets unlock tension and improve our physical and mental well-being together.
Core Competencies
Functional Mobility: Unlocking tension through science-based Deep Stretching.
Fascial Health: Yin Yoga sequencing to target connective tissues and joints.
Nervous System Regulation: Yoga Nidra meditation for stress reduction and mental clarity.
Professional Certifications
Certified Stretch Coach
Certified Yin Yoga Instructor
Certified Yoga Nidra Guide
I am driven by a deep curiosity for how the body moves and a personal necessity to maintain a mobile, high-quality life. As I discover ways to get incrementally better, I share the skills and practices that have made a difference for me. I help you take an intentional pause using a tiered approach to recovery: high-impact Deep Stretching for mobility, Yin Yoga for connective tissue health, and Yoga Nidra to regulate the nervous system. Lets unlock tension and improve our physical and mental well-being together.
Core Competencies
Functional Mobility: Unlocking tension through science-based Deep Stretching.
Fascial Health: Yin Yoga sequencing to target connective tissues and joints.
Nervous System Regulation: Yoga Nidra meditation for stress reduction and mental clarity.
Professional Certifications
Certified Stretch Coach
Certified Yin Yoga Instructor
Certified Yoga Nidra Guide
FF Yoga (April 2025 – Present)
Job Title: Coach
Bend Buffalo (March 2026 – Present)
Job Title: Yoga Teacher
Vireva Yoga & Wellness (June 2026 – Present)
Job Title: Substitute Yoga Teacher
YOGABODY
Stretching
Certified Stretch Coach (January 2026)
BODSPHERE
Yoga Nidra
Yoga Nidra Certified (July 2025)
SENSES Sri-Lanka
Yin Yoga
Yin Yoga Certified (April 2025)
Yoga, Mobility, Nutrition, Yoga Nidra, Story Telling, Travel, Culture, Food & Wine
