Are you feeling a little tight? Have you lost some of your range of motion? I can help guide you to an improved range of motion and help you lengthen and strengthen your muscles with yoga and focused stretching. I am a certified instructor of Yoga (200hr) and Science of Stretching™ Targeted Flexibility.
(January 1989 – Present)
Job Title: Weight Training and Wellness
YOGABODY
Science of Stretching
Certified Instructor (August 2022)
YOGABODY
200hr Yoga Instructor Course
Certified Yoga Instructor (November In Progress)
American Council on Exercise (ACE)
Personal Trainer
Certified Personal Trainer (September In Progress)