Mary Rodriguez
Are you feeling a little tight? Have you lost some of your range of motion? I can help guide you to an improved range of motion and help you lengthen and strengthen your muscles with yoga and focused stretching. I am a certified instructor of Yoga (200hr) and Science of Stretching™ Targeted Flexibility.
1 Hour Online (Yoga-Vinyasa Flow)
16 USD
5 Class Pack (1 Hour Online - Yoga-Vinyasa Flow)
75 USD
10 Class Pack (1 Hour Online - Yoga-Vinyasa Flow)
140 USD
Science of Stretching® Focused Flexibility (30 Min Online - Custom)
15 USD
Science of Stretching® Focused Flexibility (1 Hour Online - Custom)
20 USD
I have been a fitness and wellness enthusiast for over 30 years. I have personal experience in weight lifting and nutritional guidance for various goals, as well as experience in helping others in the same areas. I have completed the YOGABODY Science of Stretching® instructor course and the YOGABODY 200 hr Yoga instructor course through YOGABODY Teacher’s College® and applying these two additional methods of exercise to my programs to round out and balance various fitness methodologies. I will soon be adding Yoga Breath Coach®.
(January 1989 – Present)
Job Title: Weight Training and Wellness
YOGABODY
Science of Stretching
Certified Instructor (August 2022)
YOGABODY
200hr Yoga Instructor Course
Certified Yoga Instructor (November In Progress)
American Council on Exercise (ACE)
Personal Trainer
Certified Personal Trainer (September In Progress)
I enjoy helping others achieve their fitness and wellness goals
Lower Back Pain
