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Equanimity Breathwork

Equanimity is the evenness of mind. especially under stress. Breathwork can give us the tools to manage our nervous system by reducing stress, improving digestion and sleep. Vanessa Thompson is a Yoga Alliance Yoga Teacher, Meditation Teacher and YogaBody Breath Work Coach. She teaches that breath is the key to stress management and bring ourselves into a greater state of equanimity. Vanessa offers personalised one month breathwork packages that include four sessions via Zoom for you to enjoy the benefits of breathwork from the comfort of your home. Message Vanessa for a free Discovery Session to see if breathwork will be a benefit to you.

Coffee Category - Breath of Fire Practice
Water Category - 4:4 Breath
Whisky Category - 4:8 Breath
Whisky Category - Triangle Breath