Breathwork has come to the forefront of health and wellness recently, and for good reasons: Increased energy levels, reduced stress and anxiety, better sleep, and instant way to tap into your body and bring mindfulness. I teach breath techniques from 3 categories: (Stimulating) (Balancing) (Relaxing) that are fast, simple, and effective.
Tien Lung Taekwon-Do School (September 2001 – March 2008)
Job Title: Instructor/Supervisor
Tien Lung Taekwon-Do
Second Degree Black Belt (September 2007)
Fitness Theory, Weight Training
Certified Weight Instructor (Inactive) (November 2009)
Certified Yoga Breath Coach (August 2023)