Kathy Davis

Kathy is a certified health and wellness coach as well as a certified yogabody deep stretching professional. Kathy understands that true health isn’t just about exercise or nutrition alone—it’s about balance. Realizing that strength training, cardio, proper nutrition, sleep, and stress management all work together to create lasting wellness.

Kathy has a passion for helping women take control of their health so they can live strong, vibrant lives. Too often, a sedentary lifestyle makes everyday tasks—like climbing stairs, carrying groceries, or playing with the little ones—more difficult than they should be. I want to change that.

Adding deep stretching to an active lifestyle of strength and cardio training routines is a huge bonus for longevity with independence. Which is why this discipline as been added to her offered programs.

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