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Coach Jamy

Helping women over 30, become mobility mavens in a dynamic Vinyasa Flow style.

Yoga For Flexibility Flow

Coach Jamy (July 2021 – Present)

Job Title: Fat Loss & Flexibility Coach

Helping busy moms achieve body balance & optimal weight-loss support!

Yoga Teacher's College

Flexibility Coach Training

Flexibility Coach (July 2021)

As a 42 y/o active mother of 3 who is also a spin instructor, I needed to find a way to optimize my range of motion and improve my flexibility. Join me and learn how to improve your aging flexibility and support your joints effectively! Living an active and healthy lifestyle doesn't have to feel like a chore anymore. Move more freely by opening your hips, loosening your hamstrings and strengthen your spine.