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Christine Meyer

How would you like decrease stress and anxiety, improve your digestion, and improve your sleep? With my practical science-based breathing program, you can! Using efficient exercises which take less than 15 minutes/day, you can tone your nervous system and increase your energy levels. Group and 1:1 programs available.

Breath Coaching Beta Test
I have been in the wellness and medical field for over 20 years. My specialties are coaching for sleep and stress management, which includes YogaBody breathing. I\\\'m excited to work with you!

(January 2008 – Present)

Job Title: Health Coach

(June 1994 – Present)

Job Title: Physical Therapist Assistant

ACE Fitness

Certified Health Coach (October 2020)

NCHEC

Certified Health Education Specialist (May 2006)

State of California

Licensed Physical Therapist Assistant (June 1994)

Cal State Long Beach

Public Health

Masters (May 2006)

YogaBody

Certified Breath Coach (September 2022)

You will often find me outdoors, landscaping, walking, kayaking, or paddleboarding. I also enjoy yoga and am an avid reader!
Ocean Breath
Diaphragmatic Breathing
Breath of Fire
4:4 Balanced Breathing
Alternate Nostril Breathing