Cassandra Lasdin
SIGN UP BELOW FOR LIVE ZOOM CLASSES. WE FOCUS ON REACHING A GOAL THIS WINTER THROUGH YOGA POSES AND BREATH WORK THAT HELP HELP US RELIEVE PAIN AND GET STRONGER. Just two days a week improves flexibility and reduces stress!
JANUARY-Every Tues and Thurs-9:30 am Pacific TimeOne Month Chair
50 USD
ONE DAY-Chair Yoga
7 USD
Friday-Gentle Floor Yoga Class 9:30am Pacific Standard Time and 12:30 Eastern Time
24.00 USD
I am passionate to work with people any age and I like to work with gentle and restorative yoga poses and breathing exercises. I have studied yoga since 1999 and received my teacher training in 2016. I have taught gentle and restorative yoga at community centres and taught a Senior Yoga class at the YMCA. Since the pandemic, I offer all online classes. I have breath coach training from Yoga Body.
Insight In Mind Yoga (January 2017 – Present)
Job Title: yoga teacher
New College Of California
Humanities and Leadership with an emphasis in ecology and sustainability
Masters Degree (January 2004)
Goddard College
ecology and writing
Bachelors Degree (January 1996)
In between yoga teaching and before the pandemic I taught classes on natural building and clay plasters. I also ran my own garden and landscaping business. I am a creative writer working on a memoir. I love cross country, skiing, snowshoeing, swimming, canoeing and of course yoga!
Chair Yoga Video Series - YT
