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Cassandra Lasdin

SIGN UP BELOW FOR SUMMER CLASSES. WE WILL FOCUS ON OBTAINING A GOAL TO KEEP COOL THIS SUMMER THROUGH YOGA POSES AND BREATH WORK THAT HELP COOL US DOWN AND HELP US RELIEVE PAIN.n Just two days a week improves flexibility and reduces stress!

JUNE & JULY TWO MONTHS
96.00 USD
ONE MONTH
48.00 USD
Friday-Gentle Floor Yoga Class 9:30am Pacific Standard Time and 12:30 Eastern Time
24.00 USD
Per Class-Any class you choose
Canadian Price June and July Classes
$120 CAD
I teach Chair Yoga on zoom every week. I am passionate to work with people any age and I like to work with gentle and restorative yoga poses and breathing exercises. I have studied yoga since 1999 and received my teacher training in 2016. In 2016 my dad got sick and I saw the need for yoga in hospitals and yoga for seniors.

Insight In Mind Yoga (January 2017 – Present)

Job Title: yoga teacher

New College Of California

Humanities and Leadership with an emphasis in ecology and sustainability

Masters Degree (January 2004)

Goddard College

ecology and writing

Bachelors Degree (January 1996)

In between yoga teaching and before the pandemic I taught classes on natural building and clay plasters. I also ran my own garden and landscaping business. I am a creative writer working on a memoir. I love cross country, skiing, snowshoeing, swimming, canoeing and of course yoga!
Chair Yoga Video Series - YT