Cassandra Lasdin
I teach Chair Yoga and gentle yoga. We use props such as a chair and yoga straps for gentle sitting and standing poses, as well breathing exercises! Each class designed to focus on a different part of the body! Practice in your house or office with a community on-line on Zoom. Just two days a week improves flexibility and reduces stress!
May Chair Yoga Every Tuesday and Thursday 9:30am Eastern Time-6:30amPCT
48.00 USD
May Chair Yoga-Every Tuesday and Thursday 9:30am Pacific Time and 12:30pm Eastern Time
48.00 USD
Friday-Gentle Floor Yoga Class 9:30am Pacific Standard Time and 12:30 Eastern Time
24.00 USD
Per Class-Any class you choose
$8 USD
I teach Chair Yoga on zoom every week. I am passionate to work with people any age and I like to work with gentle and restorative yoga poses and breathing exercises. I have studied yoga since 1999 and received my teacher training in 2016. In 2016 my dad got sick and I saw the need for yoga in hospitals and yoga for seniors.
Insight In Mind Yoga (January 2017 – Present)
Job Title: yoga teacher
New College Of California
Humanities and Leadership with an emphasis in ecology and sustainability
Masters Degree (January 2004)
Goddard College
ecology and writing
Bachelors Degree (January 1996)
In between yoga teaching and before the pandemic I taught classes on natural building and clay plasters. I also ran my own garden and landscaping business. I am a creative writer working on a memoir. I love cross country, skiing, snowshoeing, swimming, canoeing and of course yoga!
Chair Yoga Video Series - YT
