Carey Karger

Does midlife have you feeling stiff, achy & like your body has stopped cooperating? You\\\'re not alone, and you\\\'re not broken. You\\\'re just not moving in a way that works for the body you have right now.

I help midlife women build strength, increase flexibility, and improve health. No extreme workouts - just functional movement that works.

My Approach:
I combine yoga, functional strength, deep stretching and breathwork to address the changes happening in your body.This isn\\\'t a yoga class or a rigid gym program. It\\\'s an accessible, progressive approach to restoring the foundational movements of daily life.

Class Format (60 Min):
30 Min Dynamic Yoga
15 Min Functional Strength
15 Min Deep Stretching

Who is it for:
If you\'ve lost strength in midlife
If you feel stiff, tired, or less mobile
If you feel like your body has stopped cooperating
No experience required - I meet you where you are

What You\'ll Gain:
Functional strength for everyday life
Flexibility to move without pain
Nervous system regulation
Better energy for retirement adventures, playing with the grandkids, traveling, starting new hobbies

You don\'t need to be fit to start, and you don\\\'t have to do it alone. Let me help you move better, feel stronger, and stay healthy for life.

I embrace yoga, wellness, and holistic living in my personal and professional life and enjoy reading, hiking, travel, and exploring cultures around the world.