Carey Hall
I coach Women 40+ who want movement for real life. I combine breathwork, smart loading, and deep stretching with smart change practices to help you build a resilient body with a balanced nervous systems.
One month private class (weekly, 1 hr)
249 CAD
Deep Stretching, Workshop (2hr, 20 max)
249 CAD
Ease in Breathing (4 sessions, 1/2 hr ea)
169 CAD
I’m a change practitioner for life. Change isn’t just what I do—it’s how I live. I help people move through uncertainty with clarity, steadiness, and momentum. Exercise is key to unlocking resilience and curiosity about the mind-body connection. I can show you how understanding and nurturing this bond can prolong our lives. Whether it’s personal growth or organizational transformation, I guide others through the messy middle so they can land stronger, more aligned, and ready for what’s next.
(February 2006 – Present)
Job Title: Change Manager
Yogabody
Yoga, Breath, Strength and Nervous System
YB Coach 200 hr (March 2026)
UBC Sauder
Change Management
Change Management Associate Certificate (May 2020)
Accenture, Ottawa
Change Management
Change Management Practitioner (July 2008)
Royal Roads University, Victoria
Applied Business Communications
Master of Arts in Applied Business Communications (June 2006)
Yogabody
Breathing and Stress Regulation
Breathing Coach (January In Progress)
Yogabody
Deep Stretching
Stretch (March 2023)
Active in all pursuits - walking, running, hiking, soccer, cycling, foraging, with yoga, stretching, strength and breathwork to back it all up. Learning for life, learning to live.
