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Erica Sanford

Welcome to Be Not Do Breathwork. I teach yoga breathing, a safe way to relieve stress, boost digestion, balance energy, and improve sleep. I'm not taking on new clients until June 2024. In the meantime, join my email list for updates. Breathwork has transformed my life and I look forward to sharing this powerful & portable tool with you.

I appreciate you signing up! Be sure to check for my email updates soon…and remember to pause, inhale and exhale.

Evening Practice-4:8 Relaxing Breath
Anytime Practice-4:4 Balance Breathing
Morning Practice-Breath of Fire