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Alex Pauley, PhD

Alex Pauley is a certified breath coach and level 2 Reiki practitioner. Alex's own experience with vision impairment, chronic illness, and trauma fostered a deep passion for helping others on their resilience journeys. In her workshops and coaching programs, Alex strives to make breathwork, yoga, and meditation more accessible and embracing.

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7 Days to Stress Free Series
January 2023 Intro to Breathwork - Group Series
Individual Coaching - 4 Sessions
Reiki Session - 60 Minutes
Alex Pauley is a yoga breathing coach and level II Reiki practitioner, and she holds a Foundational Certification in Trauma-Informed Yoga & Somatics. She is currently completing Yoga Teacher Training (RYT-200hr) as well as certifications in Yoga Nidra and as a meditation and mindfulness coach. Alex also holds a doctoral degree in a behavioral science.

Post-Trauma Thriver, LLC (August 2022 – Present)

Job Title: Founder & Instructor

Georgia State University (January 2015 – Present)

Job Title: Lecturer

Yoga Teachers College

Yoga Breathing

Certified Breath Coach (August 2022)

Georgia State University

Political Science

PhD (May 2021)

Usui Reiki

Level II Reiki Master (March 2008)

Collective Resilience

Trauma-Informed Yoga & Somatics

Foundational Certification (November 2022)

Tough Love Yoga


(January In Progress)

Accessibility, Alignment-based Yoga, Restorative Yoga, Trauma-Informed Yoga, Yoga Nidra, Breathwork, Energy Work, Mindfulness, & Meditation