Aaron Sponseller
Does sitting criss-cross applesauce on the floor feel like torture? It has to do with tight hamstrings and locked up hips. Join me in a class to increase basic range of motion and be able to keep doing things that you love (triathlons!) for the next 20 or 30 years.
1-month Private Yoga
129 USD
I went to school in Maryland and have been moving around the United States (and Japan!) since then. In order to keep doing triathlons until age 60, I am committed to mobility work with yoga and stretching.
US Navy (June 2011 – Present)
Job Title: Naval Officer
Yogabody Teacher College
Vinyasa Yoga
(June 2023)
Triathlons, Woodworking, and travel with my family.
Hip Flexibility Seminar
