Does sitting criss-cross applesauce on the floor feel like torture? It has to do with tight hamstrings and locked up hips. Join me in a class to increase basic range of motion and be able to keep doing things that you love (triathlons!) for the next 20 or 30 years.
US Navy (June 2011 – Present)
Job Title: Naval Officer
Yogabody Teacher College
Vinyasa Yoga
(June 2023)