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Aaron Sponseller

Does sitting criss-cross applesauce on the floor feel like torture? It has to do with tight hamstrings and locked up hips. Join me in a class to increase basic range of motion and be able to keep doing things that you love (triathlons!) for the next 20 or 30 years.

1-month Private Yoga
I went to school in Maryland and have been moving around the United States (and Japan!) since then. In order to keep doing triathlons until age 60, I am committed to mobility work with yoga and stretching.

US Navy (June 2011 – Present)

Job Title: Naval Officer

Yogabody Teacher College

Vinyasa Yoga

(June 2023)

Triathlons, Woodworking, and travel with my family.
Hip Flexibility Seminar