Rachael Sweeney
Sunrise Zoom Yoga every Mon Wed & Fri 7 - 7:30am ❤︎
5 EUR
8 week introduction to Yoga on zoom. I will be teaching you how we breathe properly during practice using our Yogi breath,some meditation & the breakdown of the basic yoga poses & what better way to learn than in the comfort of your own home with my guidance & allignment help. You will receive each weekly recording for life time access. Starting Tues April 26th @10:30 - 11:15 one class a week for 8 weeks bringing you right upto the school summer holidays so you will have the confidence to maintain a regular home self practice or join me for future classes ❤︎
80 EUR
Hi my name is Rachael.I am a yoga teacher based in Westmeath.Yoga is a sanskrit word meaning UNION connection of mind,body & soul.I welcome this into my classes through practice with mindful movement using our breathe letting go of any expectations inviting in self-acceptance & self-love. Namaste 🧘♀️
Yogirach (April 2021 – Present)
Job Title: Yoga Teacher
Be Well Yoga Training
Yoga Meditation Pranayama
200Hr YTT (April 2021)
Yoga Body
Science of flexibility
Flexibility Coach (February 2022)
Centre of Excellence
Mindfulness Diploma
Distinction (January 2021)
Udemy
Yin Yoga
30hr YinYoga (February 2022)
Udemy
Kids Yoga
Kids Yoga Teaching Certificate (March 2022)
I love to work on improving flexibility it is a strong passion of mine since starting yoga. I really encourage slow mindful movement during practice its about the journey not the destination.I am mindful of clear instruction & modifications as I know when I started yoga this tend to put me off classes. I also loooove inversions I never go a day without getting upside down 𓀡㋛︎
