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Yoga Coach 101

My passion is designing personalized yoga routines to help my clients reach their goals, whether it be to gain greater health and flexibility, develop a body-based mindfulness practice, and/or promote their spiritual growth.

Personalized 10-15 minute nightly routine to increase flexibility in back, hips, or hamstrings. Schedule a call here:
Personalized 20 minute hatha yoga routine. Schedule interview here:
Doctorate in educational psychology (the psychology of learning and instruction), long time yoga practitioner, yoga teacher, and writer.

YogaCoach101 (November 2020 – Present)

Job Title: Yoga Teacher

University of Central Florida (August 2003 – Present)

Job Title: Professor and Program Coordinator


30 Hour Science of Stretching Teacher Training

30 Hr Teacher Training certificate (July 2021)

Red Sun Yoga

Yoga Teacher Training

200 HR CYT (November 2020)

The Hard and the Soft Yoga Institute

30 Hr Power Yoga Teacher Training

30 Hr Teacher Training Certificate (August 2000)

Body-Mind connections; Yoga and Christianity; Yoga for every body