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Luisa Silva

JAPANESE YOGA & BREATHWORK INSTRUCTOR - I invite you to explore the incredible healing power of your own mind and physical body through effective ancient and science-based techniques to regulate the nervous system; improving sleep, digestion, relieving stress and overall wellbeing. Let the practice serve YOU and not the other way around!

Breathwork - 4 Week Course
149.00 AUD
4:4 Alternate Nostril - Water Breathing
4:4:4 Triangle - Whiskey Breathing
"Bellows" Coffee Breathing
Pranayama Mudra
Ocean Sound Breathing - Ujjayi Breath