Heather Monthie, PhD

Yoga Teacher | Holistic Wellness Coach | Behavior Change & Learning Expert. Integrating Strength, Nutrition, and Mindfulness for Sustainable Wellness & Longevity

How to Eat for Strength and Hormones

Nutrition & Meal Planning Guide 40+

Yoga By Heather Newsletter

Wellness Coaching

Live Class Schedule

Healthy Lifestyle Strategy Session

Virtual Private Yoga

Yoga Trapeze Equipment Guide

Yoga By Heather Podcast