Welcome Alumni! YB Teachers College is committed to your profession development. On this page, you'll find links to classes and workshops offered by YOGABODY staff and peer classes led by your fellow alumni. Please join, participate and contribute. See you on the mat.
PROPS: The usual - yoga blocks or books, cushions, long strap / belt, sometimes a small sturdy stool, and occasionally a broomstick.OPTIONAL: Light weights - less than 1-3 lb.-----Mondays we work on overall flexibility hitting classic postures together, and (now) Thursdays we work together on specific areas of the body or skills.Start your week right by making some time for your goals. Long, slow, deep stretches and breathing. Bring requests. Bring friends Leave early if you want, just try to come on time, and try to put in some time for YOU, with the support of all of us. We are better together.
Monday Jan 31, 2022 10:00 PM - 11:00 PM
Flexibility and Relaxation w/Beth
Live class with Beth
Tuesday Feb 01, 2022 6:00 PM - 7:00 PM
YB Yoga Trapeze® Flow w/Karina
Join me for Yoga Trapeze, a prop-based inversion yoga class!It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air?Don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.In short, the Yoga Trapeze provides an alternative approach to the typical yoga practice that makes all sorts of poses accessible to students who may be more limited on the mat. Besides those benefits, Yoga Trapeze incorporates functional pulling and grip strength motions that perfectly complement a mat-based yoga practice to create a full-body fitness routine. You’ll also improve flexibility, as well as core, upper body, and posterior chain strength.
Thursday Jan 27, 2022 11:00 AM - 12:00 PM
Flexibility and Relaxation Yoga w/Beth
Join me for this classic gravity yoga class to improve total body flexibility.
Thursday Jan 27, 2022 6:00 PM - 7:00 PM
Vinyasa Flow and Balance w/Beth
Live Class with Beth
Friday Jan 28, 2022 10:00 AM - 11:00 AM
Exhale Box 1 w/ Gia
If you struggle with anxiety/insomnia or if you are curious about nervous system regulation, come test the Exhale Box, a program of relaxing breathing techniques meant to bring ease and peace.
Sunday Jan 30, 2022 12:00 PM - 1:00 PM
JOURNEY TO SPLITS w/Manching
Come join me from New York for an invigorating yet relaxing Yin-Yang practice as we get into deep yoga poses to target our hip joints and hamstrings, just to expand our flexibility, or start our journey to ultimately achieve our full splits!
Saturday Jan 29, 2022 9:00 AM - 10:00 AM
Vinyasa Balance Flow w/Karina
Balance is a graceful combination of strength, flexibility, and engagement. This class series builds each of these elements to advance your physical practice with balance-focused poses and sequences, internal engagement techniques, and creative drills that cultivate a strong mind-body connection.
Sunday Jan 30, 2022 10:00 AM - 11:00 AM
Wind Down Your Weekend with Gravity Yoga w/Patricia
Live class with Patricia
Sunday Jan 30, 2022 4:00 PM - 5:00 PM
YOGABODY - SCIENCE OF STRETCHING - Open heart and open mind w/Gloria