Vicky Johnson

I have long been a fan of Yoga and know that the Science of Stretching yoga modality will benefit people who want more flexibility and range of motion. I want to share this experience with everyone I can to help them move more comfortably through their daily lives and improve their activity performance, I see lack of ROM holding back Crossfitters from reaching their full potential and want to strategize improvements for performance AND health goals.

Mobility is one facet of deep health. Deep health is a person\\\\\\\'s overall well=being in the social, emotional, environmental, existential, physical, and mental components of their lives. My other passion is nutrition and the effects it has on all the elements of deep health. I collaborate with you to develop practices, skills and actions to reach your nutritional goals.

All things healthy and moving. I am gluten free and practicing baking and cooking in a new way. Spending time with my seven grandchildren, gardening and preserving food for off season consumption.