Makeda Smith

“The Makeda Method” is a culmination of wellness offerings for both women and men of all ages, but particularly for individuals struggling with the effects of ‘growing older.’ Makeda, a veteran entertainment industry publicist, has received international acclaim for her pro-ageing flow movement/fitness practice. A popular viral performance artist, she began to explore movement as medicine over 12 years ago, when at the age of 50, her personal world was in crisis. She launched “Flying Over 50” as a dance movement brand to encourage women to embrace the aging process with sass and grace and now, as a Yoga Body Certified Breath and Stretch coach, she presents “The Makeda Method.” The Makeda Method is a portal that helps you establish your own personal practice for health and wellness layered with grace! Breathe / Stretch / Flow !

Pole artist & athlete; dancer; aerial artist; FeetUp yoga artist/athlete