Hi there! I'm Sheila! I've been teaching yoga since 2010 and I absolutely adore it! Once a stressed, stuck, and habitual over-thinker, yoga helped me learn to calm down, move forward, and become a more peaceful and joyful person. Now, I teach others how gentle movement, meditation, and a little bit of self-love can transform their life!
(January 2022 – Present)
Job Title:
Liberty University
Health and Wellness Counseling
M.A. (January 2013)
Carrollton School of the Healing Arts
Yoga Instruction
Certified Yoga Instructor (July 2010)
University of Georgia
Adult Education
M.Ed. (August 2006)