Sharon Twidale

When I first started yoga I was very inflexible and couldn’t touch my toes, but something about yoga kept me coming back and I found that with regular practise the poses got easier and I became more flexible and was able to do poses that I’d originally found impossible. As I practiced yoga on a regular basis it started to change my outlook on life and eventually changed it in a major way and I decided to train to be an instructor so I could share the gift of yoga. My classes are suitable for all levels – there is no such thing as being too inflexible to practice yoga and classes can be modified for your own level of fitness and ability. I also provide private yoga classes (at the client’s home or via Zoom). I teach both Hatha and Vinyasa flows. I also teach group and corporate classes.

Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh, Yoga & Physiology by New York University, The Science of Exercise by the University of Colorado Boulder.