Looking to take a break from the daily grind and focus on self care for a balanced body and mind? Join me for Yogabody Flow Saturdays as we integrate movement with breath for a mindful practice. Leave feeling centred. First class free. Contact me to learn more!
Hi! My name is Amanda, originally from Malaysia I now call Melbourne, Australia my home.
I\'m an avid lover of all things mind and body.
I first discovered Yoga when I was a teenager however at that age I had no interest in committing to exercise as I had \"better things to do\".
After having spent a career sitting for long hours and hunching over desks, coupled with stressors of the daily grind, my body began to scream with body aches and pains. I was not getting any younger and I just knew I had to do something so I don\'t constantly feel like a pretzel.
The rediscovery of my yoga journey feels like coming home. I feel the happiest when I am on the mat practising, focusing on the present connecting my breath with each movement.
Yoga has helped me build a stronger, more flexible balanced body and mind, manage stress, lose weight and help with injury recovery over time.
First and foremost, I am a student. I believe we grow through lifelong learning. I am also a qualified Yoga teacher having completed a certification in 200hr YTC with Yogabody.
If you\'d like to learn more on how you can benefit from a consistent Yoga practice I encourage you to get in touch for a free discovery class. Link in bio. Hope to see you on the mat!
(January 2022 – Present)
(January In Progress)
Yoga, Listening to music, Travel, Self improvement learning, Nutrition