Sam Juni

Hi there! I am a Gravity Yoga instructor and CrossFit coach. I was once a competitive athlete in gymnastics (age 2 to 12) and track and field (age 12 to 22). I joined the Air Force after university and stayed active until having twin boys at age 26. I struggled with low energy and stopped working out. I also spent all my energy recovering my twins from developmental delays and one has Autism. This led me to having extensive knowledge on healing the body through nutrition and exercise. I realized it was time to focus on my health as well and after a decade of inactivity, I tried CrossFit and rediscovered my love of fitness. My twins are now 15 years old and I have a 3rd son who is 10 years old. I know what it\'s like to be out of shape. Rediscovering what it feels like to move well, have energy for daily activities, and lose weight/gain strength has led me to want to help you with your fitness journey.

I love meeting people and getting to know my students. Fitness and health are my passions, it\'s how I\'ve made friends when moving around the world, and it\'s what inspires my daily life. I love shopping: workout clothes, garage gym and yoga equipment, recovery tools... you name it and I love scouring the stores and internet for the best deals! I also enjoy cooking and trying new and healthy recipes - gluten free, dairy free, AIP paleo, GAPS, SCD are my favorite healing diets.