Sam Marsden

I got interested in Yoga during Covid as I had been very restricted with what exercise I was able to do after a hip replacement due to a sports injury. I was surprised how hard you can work out and how good it makes you feel afterwards. I joined some Yogabody challenges during lockdown, one out of interest and two to stay sane. I progressed to the short courses and finally took the plunge and did the 200hr course after my business partner told me of her intention to retire, this gave me the motivation to go back to something that I love, health and fitness. I focus on functional strength, balance and flexibility especially for those who are overcoming and injury or operation, so you are able to have good functional mobility.

Love doing sewing and machine embroidery Love spending time with my family and particularly my granddaughters