Susannah Nelson

I\\\'m Susannah Nelson, a bodywork therapist, yoga teacher and movement educator with over 30 years of experience working with breath, fascia and the nervous system. My belief is simple: we have to be able to breathe before we can move. Breath isn\\\'t an add-on — it\\\'s the foundation everything else is built on, and Be Activated has been central to how I work with that at a deep, practical level. I completed my Yoga Body Breath Coach training in 2021 and am now offering their well-structured four-week programme as a gentle, accessible introduction to breathwork — one session a week, building a rounded and sustainable practice. It\\\'s ideal for people who are curious about breath but want a clear framework to follow rather than diving straight into intensive 1:1 work. Available online via Zoom and in person in Newark, Nottinghamshire.
This work is especially for:

💪 Women and men in midlife with everyday aches, pains or stiffness

💪 People wanting to stay mobile and active — golf, gardening, walking, daily life

💪 Anyone feeling burnt out, grieving, overwhelmed, or disconnected from their mojo

Interests- Open water swimming, nature, beach walks, starling murmurations drinking a good Margarita with friends, cooking, my garde, travel. Breathwork · Diaphragm mechanics & release · Be Activated · Nervous system regulation · Myofascial release · Somatic movement · Yoga Tune Up® · Working with stress, fatigue & chronic tension · Group & 1:1 coaching · Online via Zoom · In person in Newark, Nottinghamshire · Particular interest in midlife health and beyond · Women\'s health & post-menopausal wellbeing