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Ryan O'K

Hi, I discovered breathwork initially through yoga and meditation practices, general relaxation and stress management exercises, reading and app’s. Later after experiencing a holotropic session it became incredibly apparent how powerful a tool it can be in managing our own bodies and minds. Through shifting our awareness onto and demonstrating our level of control over our central nervous systems the importance of and ability in our simple breathing patterns can provide, and has for me, a very significant tool for living in balance, managing our body and mind, and improving our presence/mindfulness in day to day life.